Anxiety Disorders - Post Traumatic Stress Disorder

Post Traumatic Stress Disorder is severe psychological trauma following a traumatic event. The symptoms cause much distress to the persons life. Traumas that result in Post Traumatic Stress Disorder are generally anything considered outside the normal range of human experience which result in intense fear, terror and feelings of helplessness. Some of these trauma include natural disasters such as earthquakes or tornadoes, violent crimes against yourself or your immediate family, physical, sexual or emotional assault and abuse, motor vehicle accidents and plane crashes.

Common symptoms and behaviours
	Repetitive, distressing thoughts about the event
	Nightmares and flashbacks
	Persistent symptoms of increased anxiety, irritability, anger, difficulty concentrating
	Avoidance or activities or external situation associated with the trauma
	Emotional numbness and detachment

Recovery from Post Traumatic Stress Disorder is possible. Treatment and therapies helpful in overcoming Post Traumatic Stress Disorder include support and understanding, counselling, cognitive behavioural therapy, anxiety education, relaxation and correct breathing techniques, focusing skills, exposure therapy, perception skills, balanced lifestyle and often medication. If you use medication it is advised to engage in the above therapies as well, and medication should only be used under the direction of a qualified medical practitioner.

For more information on specific treatments and therapies, visit the Treatment & Therapies section of this web site.

Self help support groups are also beneficial in the recovery process, enabling you to meet and share common experiences with others who know what it is like to live with this illness. For more information on your nearest support group, visit the 'Support Group & Community Organisation' section of this web site.

This site is not intended as a means of disseminating medical advice. If medical advice is required it is advisable to seek expert medical assistance. This site contains links to other sites, practitioners and therapists providing health related materials, treatment and therapies. However, the content and materials, treatment and therapies provided by these third party sites, practitioners and therapists, are not produced by nor are they the responsibility of the author of this site.